Our Services
We balance mobility, stability, strength, cardiovascular fitness and nutrition to give you the physical capabilities to do everything you need in life.
Our approach supports high-performing individuals and ensures you're fit and able to enjoy life's moments, from leading board meetings to playing with your grandchildren one day.
Stability
Our stability programs enhance your core strength and balance, ensuring you can move confidently and prevent falls. We tailor exercises to your needs, helping you stay steady on your feet.
Strength
Build and maintain muscle with our strength training programs. Using safe, progressive methods, we help you achieve your strength goals, whether you’re a beginner or an experienced athlete.
Cardiovascular Fitness
Enhance your heart health and longevity with a mix of cardiovascular exercises. From Zone 2 training to high-intensity intervals, we tailor workouts to boost VO2 max and endurance.
Nutrition
Fuel your body right with our personalized nutrition plans. We focus on sustainable, healthy eating habits that support your fitness goals and overall well-being.
Shift Your Fitness Age
VO2
Max
Get in the top 2% for your age
Grip Strength
Get in the top 2% for your age
Quad Strength
Get in the top 2% for your age
Flexibility & Mobility
Get in the top 2% for your age
Our Focus
Healthspan
Healthspan is the period of life spent in good health, free from chronic diseases and disabilities.
We focus on enhancing your healthspan through sustainable habits like functional nutrition and mindful living, ensuring you enjoy a longer, healthier life without overburdening your body.
Strengthspan
Strengthspan refers to the duration of life where one maintains optimal physical strength and vitality.
We prioritize safe, gradual strength training that integrates modern trends like wearable tech and short, effective workouts. This ensures you build and maintain strength steadily, minimizing injury risks
Mobility
Mobility is the ability to move freely and easily, crucial for overall physical health.
Our mobility programs incorporate functional fitness and mindful movement practices to enhance your range of motion safely and effectively, ensuring every movement benefits your body
Process
The simple method behind our success
01
Initial Assessment
Understanding your body
We'll start with a comprehensive assessment of your mobility, strength, and overall fitness. This helps us identify any unique challenges and opportunities for growth, ensuring we tailor our approach specifically to your needs.
02
Building Core & Stability
Foundation First
Next, we focus on building your core and stability. This phase is all about getting you ready for heavier lifts and preventing injuries down the line. We take it slow, emphasizing safety and long-term longevity over quick results.
03
Progressive Training
Steady Progress
With a solid foundation, we gradually introduce more challenging exercises and heavier lifts. Our aim is to create impactful, lasting results through consistent and progressive training, always keeping your safety and well-being at the forefront.
04
Ongoing Support
Adjusting and course correction
We don’t just stop at training. We provide ongoing support as well as nutrition consulting, monitoring your progress and adjusting your program as needed. We're here to ensure you stay on track and achieve your fitness goals in a sustainable and healthy way.
Client Testimonials
At AgeShift, we focus on adding healthy years to your life. Check out what our clients have to say about their journey with us!
“After years without exercising, I decided to start in 2024 focusing on my health.
Working out with Heinrich was not only fun and nice, he helped me realize that working out was more than physical : I got stronger, healthier, better !
He helped me changed my paradigm on what I want in my life. His advice is not only sport oriented but also about nutrition and longevity.
His kindness and assertiveness are a plus!
I highly recommend him!”
Hajiba Naïr
“I am very happy to have found Heinrich as my personal trainer. His very pleasant, uncomplicated manner made me feel at ease straight away. He is very good at responding to individual needs and provides me with valuable information beyond the training. What I find particularly outstanding is his modern approach and his knowledge of training for longevity.”
Kathrin Gervasoni
“Working with Heinrich has been a fantastic experience. I appreciate their focus on creating a safe and effective workout plan that prioritizes injury prevention. Unlike other trainers, Heinrich ensures each session is challenging yet manageable, never pushing too hard. This approach has helped me build strength and confidence without the fear of injury. I highly recommend Heinrich to anyone looking for a knowledgeable and attentive personal trainer.”
Sebastian F
Get Started
Book a free consultation call to discuss your longevity and fitness goals, past injuries, sport specific performance goals, etc.
